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What To Expect

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How are we different than traditional Physical Therapy? 

All sessions at One 2 One Physical Therapy are (as our name implies) 1:1 with your Doctor of Physical Therapy taking place in a private treatment room.

We specialize in working with a wide range of conditions such as acute orthopedic and sports injuries to longstanding, complex multifactorial conditions such as:

  • Chronic pain
  • Fibromyalgia
  • Headaches
  • TMJ dysfunction
  • Pelvic floor problems
  • Concussion syndrome
  • POTs
  • Scoliosis


One of the most important first steps in our process is defining your goals and what you hope to achieve through your work with us.

We take a very detailed history to construct a full picture of your current multi-dimensional body patterns. This includes past traumas, as the body can hold onto trauma if it hasn’t been fully processed.

People often come to see us for all types of pain and limiting their daily function and life. We view pain as a messenger of an underlying imbalance in the body, and we intend to get to the root of the pain signal.

The physical problems we treat are connected to corresponding energetic disturbances that also hold emotional and mental patterns. When addressing a primary complaint such as pain in the body, we evaluate the following patterns that are potentially creating your pain or limitation.

Postural patterns

through an in-depth evaluation of your posture utilizing the Postural Restoration Institute © method. This is a full-body approach, assessing a range of motion, alignment, and muscle activation from your:

  • Feet
  • Pelvis
  • Ribcage
  • Neck
  • Shoulders
  • Extremities
  • Jaw
  • Head
  • Even your bite!


This is a neurologic lens for assessing posture that also includes vision, vestibular, and proprioceptive components. Utilizing the Masgutova Neurosensory Reflex Integration (MNRI) approach, we assess primary reflexes and their relationship to human motor patterning and posture in our patients of ALL ages.

By detecting primary reflexes that have not been integrated (or have re-emerged due to trauma and/or stress), we can unlock the brain’s ability to connect to the body from a foundational level. This strengthens the nervous system, improves stress resilience, and induces neuroplasticity.

Physiological patterns

such as nutrition, sleep, and self-care behaviors considering potential levels of inflammation and toxicity in your body. Your body must be physiologically supported for your healing process.

When your cells are burdened with toxins and oxidative stress, they cannot dedicate their energy and resources for optimal functioning and restorative healing.

Mental/emotional stress patterns

to understand your thoughts, beliefs, and emotions related to your body, ability to move, and pain experiences. Your energy field reflects these aspects of yourself in which we can tune into and discern any blockages that may be occurring.

Once we have established your unique patterns and goals, we will create a customized treatment plan that typically includes a mixture of our services. This is a collaborative process between you and your Physical Therapist.

Each plan of care is individualized and intended to provide you with the opportunities and support you need to achieve your goals. These plans are fluid in nature and evolve as you do. We meet you where you are and with what you are comfortable participating in; as we understand, not every service is indicated for everyone.

To learn more about the different services we offer, please refer here. If you have any questions, feel free to reach out. We love sharing and educating others on our unique approach!

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Let's connect on our services to help you achieve your health and wellness goals.

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