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info@one2onephysicaltherapy.com

Saturdays in October 9:00-10:00am: Tai Chi / Qigong with Cynthia Maltenfort

Join Cynthia Maltenfort as she blends simple, medical Qigong techniques with carefully chosen Tai Chi exercises. This self-care practice can help manage stress and pain, reduce anxiety, improve sleep, mood, balance and stamina. No experience required.

Email sunmooncynthia@gmail.com to sign up
October  13, 20, 27
$45/3 classes or $18/single class.
Cash or check payable to Cynthia Maltenfort when you come to class

5236 Dawes Avenue, Alexandria, VA 22311

 

CPR Classes – September 23 and October 21

 

 

 

 

  • Infant & Child CPR, Choking, and First Aid
  • Class covers use of an AED (defibrillator)
  • Class length is 3.5 hours
  • Price includes manikin rental of 1 per 2 people
  • This class does not offer certification
  • $60/person, $75/couple
  • Private in-home classes are $200

Click here to sign up!

Your Older Baby Class – November 3

 

 

 

 

  • What to expect from 6 months and on
  • Sleep Patterns
  • Teething
  • Separation Anxiety
  • Developmental Milestones
  • Sensory Play
  • Baby Sign Language
  • Introducing Solid foods
  • Baby Led Weaning
  • Baby Proofing
  • Positive Parenting
  • This class is approx 3hrs
  • $50/person, or $75/couple. Light snacks included.

Click here to sign up!

Saturdays in June 9:00-10:00am: Tai Chi / Qigong with Cynthia Maltenfort

Join Cynthia Maltenfort as she blends simple, medical Qigong techniques with carefully chosen Tai Chi exercises. This self-care practice can help manage stress and pain, reduce anxiety, improve sleep, mood, balance and stamina. No experience required.

Email info@one2onephysicaltherapy.com to sign up
June 2, 9, 16, 23, 30
$75/5 classes or $18/single class.
Cash or check payable to Cynthia Maltenfort when you come to class

5236 Dawes Avenue, Alexandria, VA 22311

 

April 28, 11:00-3:00: Alexandria Health Expo

at Resonate Health Center – 5236 Dawes Avenue

Join us for a free, informative event highlighting your favorite Alexandria practitioners and wellness specialists

  • Group Classes (see below and sign up as space is limited)
  • Posture and Injury Screens
  • Chiropractic Consults
  • Acupuncture
  • Brief Massages and Therapy
  • Nutrition Consult & Low Sugar Food Samples
  • Dental Health Screenings
  • Book Signing and Giveaway
  • Group Biofield Tuning

11:00-11:30  Sound Bowls Concert  Cynthia Maltenfort, Sun & Moon Yoga

12:30-1:00 “My Body Don’t Bend That Way” Yoga   Marsha Banks Harold, PIES fitness

2:00-2:30  Tai-Chi Easy  Cynthia Maltenfort, Sun & Moon Yoga

click here to RSVP 

March 6, 7:00-9:00pm: Snoring, Sleep Apnea, and Teeth Grinding Solved While You Sleep

Join us for a FREE workshop by Dr. Felix Liao as he connects the dots on sleep-airway-mouth and the resulting medical-dental-mood symptoms and financial costs.
Topics include:

  • Symptoms resulting from sleeping with a choked airway inside an impaired mouth
  • Building bones with better nutrition, sleep, and lifestyle habits
  • Lower dental sensitivity, healthcare costs and risks for heart disease and Alzheimer’s
  • Red flags signaling an impaired mouth
  • “Life-changing” cases of real-life patients treated with Holistic Mouth Solutions

RSVP info@one2onephysicaltherapy.com

Dr. Liao is a holistic dentist, Weston A. Price Foundation Honorary Board member and the Director of Holistic Mouth Doctors-in-Training seminars for dentists.

He is the author of 2 books: Six-Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth and Early Sirens: Critical Health Warnings and Holistic Mouth Solutions for Snoring, Teeth Grinding, Jaw Clicking, Chronic Pains and Fatigue

February 8, 7:00-8:00pm: Relax Your Back!

Join us for a FREE therapeutic workshop for a healthier back

Allow our Doctor of Physical Therapy experts get you
up to speed on the latest conservative treatments for
low back pain and sciatica through this interactive workshop!
What you will learn:
  • #1 mistake people make which keeps them from healing
  • How to successfully manage conditions such as arthritis, disc herniation, pelvic/sacroiliac joint pain and sciatica
  • What successful treatment and lasting relief looks like without the side effects of medications or surgery
  • Posture retraining, core exercises, flexibility and breathing techniques to heal your back

RSVP info@one2onephysicaltherapy.com

Nov 8, 7-8:30PM: Fighting Inflammation with Healing Foods

  • Reduce inflammation and pain
  • Receive a take-home food guide
  • Try some tasty samples
  • $25/person
  • RSVP by 10/31 to save 20%

Chronic inflammation has many different causes and can lead to various health problems. Join us for a workshop on inflammation and how you can use different foods to help combat it. We’ll discuss what foods to enjoy and to avoid, learn some new recipes and try some anti-inflammatory treats.

Please join Lucy Reutiman, MS, CNS for this tasty and informative evening!

RSVP at www.welcomingnutrition.com or call 571-446-0287

Lucy has a Masters of Science in Nutrition & Integrative Health from the Maryland University of Integrative Health and is a Certified Nutrition Specialist (CNS). She works with clients from a functional perspective which focuses on lifestyle, sleep, environment, stress and relationships in addition to diet. Clients are encouraged to embrace a whole-foods diet as they explore the path to a healthier relationship with food and with themselves.