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February 8, 7:00-8:00pm: Relax Your Back!

Join us for a FREE therapeutic workshop for a healthier back

Allow our Doctor of Physical Therapy experts get you
up to speed on the latest conservative treatments for
low back pain and sciatica through this interactive workshop!
What you will learn:
  • #1 mistake people make which keeps them from healing
  • How to successfully manage conditions such as arthritis, disc herniation, pelvic/sacroiliac joint pain and sciatica
  • What successful treatment and lasting relief looks like without the side effects of medications or surgery
  • Posture retraining, core exercises, flexibility and breathing techniques to heal your back


Nov 8, 7-8:30PM: Fighting Inflammation with Healing Foods

  • Reduce inflammation and pain
  • Receive a take-home food guide
  • Try some tasty samples
  • $25/person
  • RSVP by 10/31 to save 20%

Chronic inflammation has many different causes and can lead to various health problems. Join us for a workshop on inflammation and how you can use different foods to help combat it. We’ll discuss what foods to enjoy and to avoid, learn some new recipes and try some anti-inflammatory treats.

Please join Lucy Reutiman, MS, CNS for this tasty and informative evening!

RSVP at or call 571-446-0287

Lucy has a Masters of Science in Nutrition & Integrative Health from the Maryland University of Integrative Health and is a Certified Nutrition Specialist (CNS). She works with clients from a functional perspective which focuses on lifestyle, sleep, environment, stress and relationships in addition to diet. Clients are encouraged to embrace a whole-foods diet as they explore the path to a healthier relationship with food and with themselves.

Sept. 25 Class on the Emotional Freedom Technique!

The Tapping Solution for Pain Relief


EFT (Emotional Freedom Technique) is a simple and powerful self-help method that can be learned in minutes and used to treat a myriad of physical and emotional issues. It addresses two underlying aspects of pain (out-of-balance electromagnetic fields and stress neurochemistry) and helps us “rewire” the emotional patterns associated with the pain so that we are no longer triggered. Often the pain is completely alleviated.

presented by
Evelin Saxinger  HHP, NP, ACH

Monday, September 25

7:00pm – 9:00pm
5236 Dawes Avenue, Alexandria, Virginia

Cost $65

PayPal or send check to
6663 Ordsall Street
Alexandria, VA 22315


One to One Physical Therapy has Moved!

One to One Physical Therapy is excited to announce and show off its new home! We are now located in a beautiful, completely renovated, 2000 sq ft space within Resonate Health Center, a multidisciplinary integrative health center. In addition to being the home of One to One Physical Therapy, Resonate Health Center will be offering group classes focusing on health and wellness. The first class, "Healthy Smoothies," given by Nutritionists Lucy Ruetiman and Sarah Arvelo, will be held on Wednesday, July 26th at 7PM free of charge. Beat the summer heat and learn how simple it is to craft a healthy smoothie in this hands-on class. Everyone will get to taste these yummy creations and some extra treats! To register, please email us at or call 571-306-0121.

One to One Physical Therapy's new address is 5236 Dawes Ave, Alexandria, VA 22311 just 10 minutes away from our former location. We are situated in the Seminary Medical and Dental Professional complex where there is free parking directly outside our front door.