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Manual Therapies

Release tissue restrictions & trauma to restore your posture, breathing and movement.

At One 2 One, we integrate various hands-on manual therapies to release restricted fascial, neuromuscular, and visceral tissues in your body. Manual therapies also have the potential to help reprogram your mind-body connection to optimize your posture, breathing, and movement patterns.


Manual therapies work mechanically and at the sensory level, helping you redefine how you perceive where your body is in space. This is essential for being grounded and centered not only physically but emotionally and mentally as well.


Trauma of all kinds can be stored in your cells, tissues, and even your energy field. Manual therapy serves as an excellent modality to release trauma patterns on all levels so that healthy and vital ones may be laid down in their place.

Craniosacral Therapy

Craniosacral therapy (CST) is a light-touch manual technique used to treat soft tissue, bone, and the flow of cerebrospinal fluid throughout the body which encompasses the craniosacral system.

Myofascial Balancing

We use a combination of manual techniques, cupping, postural restoration, sound, and vibration therapy, and body balancing (TBB) to heal fascial restrictions and restore chronic pain.

Myofascial Cupping

Cupping involves a suction force applied to the body as a way to decompress and mobilize fascia and muscle tissue.

Nasal Release Technique

Nasal Release Technique is a powerful structural technique that adjusts the bones of the skull. It was developed by Dr. J. R. Stober. The procedure uses a small finger cot affixed to an inflatable device which is inserted into the nasal passages.

Trigger Point Dry Needling

Trigger Point Dry Needling is a technique used to treat myofascial trigger points. Myofascial trigger points are tender spots located in a tight band of muscle typically referred to as "knots."

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