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One 2 One Physical Therapy offers a unique multi-dimensional holistic framework of Physical Therapy specifically designed for you.

We unravel your issues down to the root, balance your center, and connect you to the core of your body, breath, and who you truly are. When these elements are aligned you now have the freedom and ability to do what you want to do, feel how you want to feel, and be who you want to be. Our goal is to help you to really live your life- balanced, pain free, and full of energy!

What makes us unique is the integration of our many multi-faceted therapeutic services into your treatment plan to support your Physical Therapy process and goals. We help you connect your physical self with your physiological, mental/emotional and energetic domains as we recognize that they are intimately related. In order to get to the root of your problem, your mind-body complex needs to be carefully considered. It is when you unite your physical, mind and energy elements  that you optimize your body's natural ability to self-regulate and heal.

Once we have established your unique patterns and goals via our in depth evaluation process, we create a customized treatment plan that typically includes a mixture of our services. This is a collaborative process between you and your Physical Therapist. Each plan of care is individualized and intended to provide you with the opportunities and support you need to achieve your goals. These plans are fluid in nature and evolve as you do. We meet you where you are and with what you are comfortable participating in, as we understand not every service is indicated for everyone.

We utilize the Postural Restoration Institute's (PRI) approach as our primary physical framework. Through these specific movement, breathing, and sensory awareness techniques we are able to realign your body, restore three-dimensional motion, and create balance throughout your many systems. This allows for the repatterning of your body for pain free living and better internal functioning. In addition to Postural Restoration, we will also integrate any of the following services to treat your multi-dimensional physical body: