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Saturdays in October 9:00-10:00am: Tai Chi / Qigong with Cynthia Maltenfort

Join Cynthia Maltenfort as she blends simple, medical Qigong techniques with carefully chosen Tai Chi exercises. This self-care practice can help manage stress and pain, reduce anxiety, improve sleep, mood, balance and stamina. No experience required.

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October  13, 20, 27
$45/3 classes or $18/single class.
Cash or check payable to Cynthia Maltenfort when you come to class

5236 Dawes Avenue, Alexandria, VA 22311