Saturdays in September 9:00-10:00am: Tai Chi / Qigong with Cynthia Maltenfort
Join Cynthia Maltenfort as she blends simple, medical Qigong techniques with carefully chosen Tai Chi exercises. This self-care practice can help manage stress and pain, reduce anxiety, improve sleep, mood, balance and stamina. No experience required.
September 1, 8, 15, 25
Cash or check payable to Cynthia Maltenfort when you come to class
5236 Dawes Avenue, Alexandria, VA 22311